Sculpt your form,
fuel your fire.
Personalized training and nutrition, engineered around your body, your goals, and your real routine.
From numbers to a plan you'll actually follow.
Tell us about you
Height, weight, goal, experience and how many days you can train. Two minutes, no account needed.
Get your blueprint
A weekly training split and a macro-perfect nutrition plan, calculated for your body and your target.
Train, eat, adapt
Follow the plan, log your week, and watch it recalibrate as your body and routine change.
One engine. Two halves of the result.
Training and nutrition are calculated together — because the plate and the platform only work as a pair.
A split that fits your week
2 days or 6, full-body to push/pull/legs — sets, reps and rest tuned to whether you're chasing size, strength or staying lean.
Macros, not guesswork
Calories from Mifflin–St Jeor, protein by bodyweight, the rest split for energy — with a sample day you can actually cook.
Recalibrates with you
Weight moving faster or slower than target? Forma nudges calories and volume so progress never stalls.
Every goal, your way
Meals that fit your life,
not a template.
The numbers are pure math — calories and macros computed from your body and your goal. The meals are written by AI around those numbers: in your language, matching your diet, your allergies and your taste.
- · 150 g quinoa tabbouleh with mint & lemon
- · 180 g roasted chickpeas, cumin & paprika
- · Grilled zucchini with olive oil
This is what you walk away with.
Free while we're in beta.
Everything is included while Forma grows. Paid plans will come later — for now, just train.
Beta access
- Full training & nutrition plan
- AI-personalized meals
- Dietary preferences & allergies
- 4 languages, print & share
Forma Pro
Progress tracking, weekly recalibration, and full meal weeks.
Ready to find your forma?
Two minutes of questions. A complete training and nutrition plan, built around the life you actually live.